'Some like it hot...some like it cold'

Treatment modalities come in various forms. There are basic forms of treatment that you can start at home safely if you educate yourself on the 'how'...'when'...and 'where'. The application and the timing thereof is the factor that will make the difference in terms of efficacy and appropriateness of the treatment, some of which you can find in your very kitchen, on any given day. This is a simple pictorial of the application of ice and heat as was documented in my article. Have a look!