The morning sun cast a gentle glow over Beetham Gardens Government Primary School as students gathered with a quiet sense of anticipation. What unfolded at 9:30 a.m. was more than a ceremony; it was a moment rooted in hope, led by young voices, and embraced by an entire community. 
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Another Peace Pole, Another Promise: Beetham Gardens Students Lead the Call for Peace
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Kimberly De Souza
|
2026-03-24 04:00:00Z |
0
|
Beetham Gardens,Peace Pole,Rotary Club of Central Port of Spain |
April at the Rotary Club of Central Port of Spain is filled with fun, fellowship, and meaningful service. Members connect, share ideas, and enjoy great company while making a positive impact in the community.
|
Whats on in April?
|
Kimberly De Souza
|
2026-03-23 04:00:00Z |
0
|
April,Events |
Get ready to put your knowledge to the test with RCCPOS' Brain Busters Quiz! 🎉 Think you know RCCPOS, its members, and Rotary RI? Read the articles in our Bulletin and find the answers, which can be found in the stories. And here’s the twist… last month, no one cracked all the correct answers, so the prize has rolled over. Let’s say it’s something worth playing for (hint: bring your appetite 😉). Read the Brain Busters Article to begin. The first person to answer all the questions wins the prize. Email: kim_deza@hotmail.com with your correct answers. Good luck! 
|
RCCPOS Brain Busters🎉
|
Kimberly De Souza
|
2026-03-23 04:00:00Z |
0
|
Brain Busters |
Following a high-level morning engagement with Deputy Mayor Abena Hartley at City Hall, the Rotary North Cluster traded their business formal for "creative chic" at the stunning ThinkArtworkTT Studio. The evening was a masterclass in fellowship, hosted with flair by Rotarian Fitzroy Hoyte, who opened his vibrant Cipriani Boulevard space for a night where service truly met the arts. 
|
Rotary's North Cluster’s Unforgettable Cocktail Evening
|
Anne-Marie Lall
|
2026-03-22 04:00:00Z |
0
|
Rotary Club of Central Port of Spain |
March, recognised by Rotary International as Water, Sanitation, and Hygiene (WASH) Month, calls attention to one of the most fundamental drivers of health, dignity, and human development. Within this focus lies an often-overlooked issue—period poverty—which sits at the intersection of water access, sanitation infrastructure, and hygiene education.
|
Addressing Period Poverty Through Rotary’s W.A.S.H Focus
|
Sylvanna Aguilera
|
2026-03-22 04:00:00Z |
0
|
Helping Her Foundation,Rotary Club of Central Port of Spain,period poverty |
The Rotary Club of Central Port of Spain, together with the Club's Rotaractors and Interactors, gathered for a meaningful and uplifting ceremony marking the installation of the Peace Pole- an enduring symbol of Rotary’s commitment to peace and global understanding.
|
A Symbol of Unity Takes Root as Rotary Central POS Installs Peace Pole
|
Ceronne Prevatt
|
2026-03-22 04:00:00Z |
0
|
Rotary Club of Central Port of Spain,peace pole |
March, recognised by Rotary International as Water, Sanitation, and Hygiene (WASH) Month, offers more than an opportunity to address critical community needs- it presents a powerful pathway for strengthening and growing Rotary membership.
|
Growing Rotary Through Service: Engaging Members in W.A.S.H Initiatives
|
Kimberly De Souza
|
2026-03-22 04:00:00Z |
0
|
Membership,Rotary Club of Central Port of Spain,Water Sanitation and Hygiene Month |
When Honorary Rotarian Terrence Lewis, or "Terry" as he is known to Club members, joined the Rotary Club of Central Port of Spain (RCCPOS) in 2001, “or thereabouts", as he modestly recalls, it was a decision guided by instinct and curiosity.
|
Honouring the Honorary- Terrence Lewis
|
Ceronne Prevatt
|
2026-03-22 04:00:00Z |
0
|
Honorary,Honorary Members |
The St. Anthony’s College Interact Club hosted an exciting lunchtime activity titled Adventure Quest on February 27th, bringing together students from across the school in a spirit of teamwork, learning, and friendly competition.
|
St. Anthony’s College Interact Club Leads Adventure Quest and Community Celebrations
|
Toni-Ré Britton
|
2026-03-22 04:00:00Z |
0
|
Adventure Quest,International Women's Day,peace pole |
On a radiant Sunday morning, March 8, 2026, the trails of Chaguaramas transformed into a sea of purple as the Rotary North Cluster came together for the "Step Into Adventure" Challenge. This year’s trek wasn’t just a test of fitness; it was a powerful celebration of International Women’s Day, blending physical determination with the spirit of female leadership. 
|
A Summit of Sisterhood: Rotary North Cluster Conquers the Step Up Challenge
|
Anne-Marie Lall
|
2026-03-22 04:00:00Z |
0
|
International Women's Day,Rotary Club of Central Port of Spain,Step Up Challenge |
Every year, International Women’s Day invites us to reflect on the achievements, resilience, and leadership of women across the world. Within Rotary International, this celebration carries special significance- because the story of women in Rotary is one of progress, perseverance, and powerful impact.
|
Strong Voices, Lasting Impact: Celebrating Women in Rotary
|
Kimberly De Souza
|
2026-03-22 04:00:00Z |
0
|
International Women's Day,Rotary Club of Central Port of Spain |
Since joining the Rotary Club of Central Port of Spain in 2001, current Club Treasurer Rabindra Outar has exemplified what it means to be a dedicated Rotarian- committed not only to service, but to leadership grounded in fairness, professionalism, and quiet determination.
|
Pin Profiles: Rabindra Outar
|
Kimberly De Souza
|
2026-03-22 04:00:00Z |
0
|
Pin Profiles,Rabindra Outar |
What happens when the energy of Rotary’s youth meets the global reach of UNICEF? The result is the Young Caribbean Minds Network, a vibrant, youth-led movement powered by Rotary Interact Clubs across the Caribbean. 
|
Young Caribbean Minds: Big Ideas, Bold Voices, Real Impact
|
Kimberly De Souza
|
2026-03-22 04:00:00Z |
0
|
Interactors,United Nations,Young Caribbean Minds Network |
Need a quick laugh before the next meeting starts? You’re in the right place! 😄 Welcome to our little corner of chuckles and cheer, where the punchlines are friendly, the humour is light, and the only thing we take seriously is not taking ourselves too seriously. Sit back, smile wide, and enjoy a few good laughs on us! 
|
Have a Laugh...On Us🤣
|
Sylvanna Aguilera
|
2026-03-22 04:00:00Z |
0
|
Rotary Club of Central Port of Spain,jokes |
Rotarians are known for many things- service, fellowship, leadership, and the occasional enthusiastic debate over meeting agendas.
|
SERVICE AND CENTS: A Few Friendly Financial Reminders
|
Kerry-Ann Erskine
|
2026-03-22 04:00:00Z |
0
|
Financial Advice,Rotary Club of Central Port of Spain,Service and Cents |
There are clubs you join, and then there are clubs that shape you. For many young professionals across Trinidad and Tobago, the Rotaract Club of Central Port of Spain has been exactly the latter. Two decades in, and this club continues to prove that service is not just something you do, it is something you live. 
|
Exceeding Expectations: The Story of the Rotaract Club of Central Port of Spain
|
Toni-Ré Britton
|
2026-03-22 04:00:00Z |
0
|
Rotary Club of Central Port of Spain,rotaract club of central port of spain |
An atmosphere of warmth and easy camaraderie set the tone for a memorable evening as members of the Rotary Club of Central Port of Spain gathered to unwind and reconnect. In a relaxed setting filled with laughter, conversation, and shared moments, the gathering offered more than just fellowship- it was a celebration of friendship, renewed connections, and the simple joy of being together. Honorary member Ceronne Prevatt shares her thoughts on the evening fellowship.
|
An Evening of Fellowship, Laughter, and Lasting Connections
|
Ceronne Prevatt
|
2026-03-22 04:00:00Z |
0
|
Fellowship,Rotary Club of Central Port of Spain |
In a stirring tribute to resilience, cultural excellence, and humanitarian symbolism, the Rotary Club of Central Port of Spain has conferred the prestigious Paul Harris Fellow (PHF) award on the legendary calypsonian and cultural ambassador, David Rudder, OCC.
|
Rotary Celebrates Rudder- Cultural Ambassador awarded PHF
|
Kimberly De Souza
|
2026-02-22 04:00:00Z |
0
|
David Rudder,PHF |
When Past President Neil Selman joined the Rotary Club of Central Port of Spain (RCCPOS) in 2015, it marked not just a transfer of membership but the continuation of a life guided by service, relationships, and quiet leadership.
|
Pin Profiles: Neil Selman
|
Kimberly De Souza
|
2025-12-26 04:00:00Z |
0
|
Pin Profiles,Rotary Club of Central Port of Spain,Rotary Foundation |
A new year brings fresh energy, exciting activities, and meaningful moments of fellowship and service. January is packed with engaging meetings, projects, and opportunities to connect, serve, and grow together. Take a look at what’s coming up and mark your calendars- we can’t wait to start the year strong with you! 💙⚙️ 
|
What's on in January?
|
Kimberly De Souza
|
2025-12-26 04:00:00Z |
0
|
Events,Rotary Club of Central Port of Spain |
“Let There Be Peace on Earth and Let it Begin with Me” Conflict is inevitable. It is a natural part of human interaction and group dynamics. Each person responds to situations and engages with others differently because we all come from diverse backgrounds, hold unique experiences, pursue distinct goals and have our own perspectives about just everything. Hence, often when someone is convinced that their perception is the only ‘truth’ or ‘reality’, it may not be the same for another. 
|
Conflict Is Inevitable, Peace Is a Choice: Let It Begin With Us
|
Sylvanna Aguilera
|
2025-11-25 04:00:00Z |
0
|
Conflict Resolution,Peace,Rotary Club of Central Port of Spain |
Spanish Day at Woodbrook Secondary School was a wonderful affair organised by the students and with some of the Interactors in full force. Sunshine and cool breeze wafting among the assembly of all the students, teachers and guests, was the setting in the decorated concrete quadrangle.
|
🇪🇸 “¡Viva la diversión! Celebrating Spanish Day with energy, creativity, and Interact spirit at Woodbrook Secondary!”
|
Ceronne Prevatt
|
2025-11-25 04:00:00Z |
0
|
Interact,Interactors,Rotary Club of Central Port of Spain,Spanish Day,Woodbrook Secondary School |
On Saturday, November 8, 2025, Her Excellency Christine Carla Kangaloo, O.R.T.T delivered the feature address at the opening ceremony of the Rotary Club of Central Port of Spain's (RCCPOS) Model United Nations. RCCPOS celebrated the 25th anniversary of the event. Below is Her Excellency's speech, which she delivered to over 200 student delegates, and distinguished guests at the event.
|
Her Excellency, President Christine Kangaloo, Delivers Feature Address at 25th Anniversary of MUN
|
Ceronne Prevatt
|
2025-11-25 04:00:00Z |
0
|
MUN,Model United Nations,Office of the President |
The Rotary Club of Central Port of Spain is proud to announce that Trinidad & Tobago’s Anika Plowden-Corentin has been selected as a 2026 Rotary Peace Fellow- a prestigious recognition awarded by The Rotary Foundation.  Anika Plowden-Corentin receives Paul Harris Fellow recognition from RCCPOS' former Foundation chair Anthony John-Baptiste.
|
Art as a Bridge to Peace- District 7030 Celebrates New Peace Fellow
|
Tanya Western
|
2025-11-25 04:00:00Z |
0
|
art,peace,rotary peace fellow |
Hi everyone! I’m Kerry-Ann Erskine, Treasurer at the Rotary Club of Central Port of Spain (RCCPOS), and I’d like to share a quick look at something that might not seem exciting at first: a Club's annual budget.
Even so, it’s one of the most valuable tools we have for making informed choices, staying organised, and keeping our projects running smoothly.
|
Service and Cents- Club Budget: Guiding Decisions that Make an Impact
|
Kerry-Ann Erskine
|
2025-11-25 04:00:00Z |
0
|
Budget,Club Finances,Rotary Club of Central Port of Spain |
November was nothing short of action-packed for the Interact Club of St. Anthony’s College! From sharpening diplomatic skills to cheering on budding young entrepreneurs, our members jumped into every opportunity with enthusiasm, curiosity, and tons of school spirit. Here’s a look at how they made their mark- both on the debate floor and in the heart of the community.
|
Debates, Dishes, and Dedication: SAC Interactors on the Move!
|
Toni-Ré Britton
|
2025-11-25 04:00:00Z |
0
|
Economic and Community Development,Food Drive,Interactors,St. Anthony's College |
🎉🎂 Happy Birthday! 🎂🎉 Wishing our Rotarians celebrating Birthdays a day filled with cake, laughs, and all the good vibes! 🎈🎁 Hope this year brings more joy, more adventures, and way more dessert. 🥳🍰 Let the celebrations begin! 🎊🎉
|
Happy Birthday to You!
|
Sylvanna Aguilera
|
2025-11-25 04:00:00Z |
0
|
Birthdays,Happy Birthday |
Since 1985, Rotary’s PolioPlus programme has led one of the most ambitious public health campaigns ever- working to eradicate polio worldwide. In partnership with the Global Polio Eradication Initiative (GPEI), Rotary has helped reduce polio cases by 99.9%, immunising over 2.5 billion children across more than 100 countries.  But the fight isn’t over.
|
Rotary’s Final Push to End Polio – How You Can Help Make History
|
Anne-Marie Lall
|
2025-10-20 04:00:00Z |
0
|
End Polio Now,Global Health,Polio Plus,Purple Pinky,Rotary Club of Central Port of Spain,Rotary International,World Polio Day |
"Service Above Self, a key Rotary motto, comes natural to me," says Rotarian Richard Thomas, Club Service Chair.
Richard added, "As a teenager in Tunapuna I had a birthday club. My friends and I wanted a Christmas party for all the children around. Some, we knew, would not see ham nor a toy for Christmas. We held a Carnival party to raise funds for toys and Christmas fare for the children. And now in Rotary, we do the same for our children in the Beetham community."
|
Economic and Community Development- Rotary's Theme for October
|
Ceronne Prevatt
|
2025-10-20 04:00:00Z |
0
|
Beetham Vibrations Steel Orchestra,Economic and Community Development,Rotary Club of Central Port of Spain |
One Simple Meal. One Powerful Mission.
The Rotary Club of Central Port of Spain (RCCPOS) hosted its fundraising event, Gala with a Purpose: A Poor Man’s Dinner, on Friday, October 17, 2025, at the Hyatt Regency Hotel, Port of Spain, from 6:00 p.m. to 9:00 p.m. And what a night of engaging conversation, learning, great food, good vibes and fundraising it was! 
|
RCCPOS hosts “Gala with a Purpose” to Support Global Polio Eradication
|
Kimberly De Souza
|
2025-10-17 04:00:00Z |
0
|
End Polio Now,RCCPOS,Rotary Club of Central Port of Spain,Rotary Foundation |
On Sunday, October 5, 2025, the Beetham Vibrations Steel Orchestra (BVSO) was honoured to receive a transformational $50,000 donation from the Fatima College Class of 1975 during the Prize Giving and Dinner of their 10th Annual Charity Golf Tournament.
|
A Powerful Note of Support- Amplifying the Sound of the Beetham
|
Kimberly De Souza
|
2025-10-17 04:00:00Z |
0
|
Beetham Vibrations,Beetham Vibrations Steel Orchestra,Community Support,Fatima College 75,Pan Proud,Power of Pan,RCCPOS,Resilience Through Music,Rotary Club of Central Port of Spain,Steelband Love,Stronger Together,Youth Empowerment |
In the heart of Trinidad and Tobago’s multicultural landscape, Divali, the Hindu Festival of Lights, stands as a luminous symbol of faith, purity, and spiritual triumph.
Celebrated by Hindus around the world, Divali (also spelt Diwali) holds profound religious meaning, especially in Trinidad, where the festival is embraced not only as a sacred observance but as a vibrant cultural celebration shared across communities.
|
Divali in Trinidad: A Festival of Light, Faith, and Unity
|
Anne-Marie Lall
|
2025-10-17 04:00:00Z |
0
|
Divali,Rotary Club of Central Port of Spain |
For 45 years, the Rotary Club of Central Port of Spain has been a pillar of service, unity, and positive change in our community and beyond. Since its founding in 1979, the Club has championed countless projects focused on education, health, youth development, and community upliftment- all driven by the unwavering commitment of its members.
|
Celebrating 45 Years of Service, Fellowship and Impact:The Rotary Club of Central Port of Spain- Part Two
|
Kimberly De Souza
|
2025-09-27 04:00:00Z |
0
|
Charter Anniversary,Charter Anniversary,Rotary Club of Central Port of Spain,Rotary Club of Central Port of Spain |
In a vivid celebration of creativity, culture, and connection, a group of talented students from Trinidad and Tobago recently took part in the inaugural Art Immersion Programme in Panama, a transformative cross-cultural experience that continues to inspire long after their return.
|
🎨From Panama to Port of Spain:Art, Youth & Caribbean Connection 🌍🇹🇹+🇵🇦
|
Kimberly De Souza
|
2025-09-25 04:00:00Z |
0
|
Rotary Club of Central Port of Spain,art |
🎉🎂 Happy Birthday! 🎂🎉 Wishing our Rotarians celebrating Birthdays a day filled with cake, laughs, and all the good vibes! 🎈🎁 Hope this year brings more joy, more adventures, and way more dessert. 🥳🍰 Let the celebrations begin! 🎊🎉
|
Happy Birthday to You!
|
Sylvanna Aguilera
|
2025-09-24 04:00:00Z |
0
|
Birthdays,Celebrations,Rotary Club of Central Port of Spain |
October is shaping up to be an exciting month for the Rotary Club of Central Port of Spain!
From service with a smile to fellowship and fun, we’ve got a vibrant mix of events lined up to keep the momentum going.
Mark your calendars- you won’t want to miss a thing!
|
🎉🍁 What’s On? Events for October 🍁🎉
|
Kimberly De Souza
|
2025-09-24 04:00:00Z |
0
|
Events,Rotary Club of Central Port of Spain |
There are people whose service is a quiet revolution- those who lift others without fanfare, whose example becomes an invitation for all of us to do more, give more, and become more. Richard Carlyle Thomas is one such person. As the current Director of Service Projects for the Rotary Club of Central Port of Spain, he embodies the Rotary spirit in all he does.
|
Pin Profiles- Richard Thomas
|
Kimberly De Souza
|
2025-09-24 04:00:00Z |
0
|
Pin Profiles,Richard Thomas,Service Above Self,Service Projects |
On September 24, Trinbagonians don't just celebrate not a date, but a powerful step in our nation's journey toward full sovereignty and self determination.
|
✨ Happy Republic Day, Trinidad and Tobago! ✨
|
Anne-Marie Lall
|
2025-09-24 04:00:00Z |
0
|
History Matters,Proudly Republic,Republic Day,September 24,Trinidad & Tobago |
On Thursday, September 18, 2025, the Rotary Club of Central Port of Spain (RCCPOS) had the privilege of welcoming Assistant Governor (AG) Veronica De Souza-Philip to our monthly luncheon, and what an uplifting and powerful occasion it was. 
|
💙A Moment of Rotary Inspiration: Monthly Luncheon with AG Veronica De Souza-Philip💙
|
Anne-Marie Lall
|
2025-09-24 04:00:00Z |
0
|
Better Together,Rotary Club of Central Port of Spain |
Welcome, Neil and Cheryl to the Board of the Rotary Club of Central Port of Spain! 
|
Welcome, new Board Members!
|
Kimberly De Souza
|
2025-09-24 04:00:00Z |
0
|
Board Members,RCCPOS,Rotary Club of Central Port of Spain |
 “We are no longer just a colony… we are a nation!” – Dr. Eric Williams, 1962
|
🇹🇹✨ The Story of the First Independence Day ✨🇹🇹
|
Anne-Marie Lall
|
2025-09-24 04:00:00Z |
0
|
Independence Day,Rotary Club of Central Port of Spain |
The Rotary Club is a service organisation that pursues charitable and humanitarian causes aimed at achieving peace and better quality of life in the communities served.
|
A Focus on Membership-What is expected of a Rotary Club Member?
|
Sylvanna Aguilera
|
2025-09-24 04:00:00Z |
0
|
Membership,Rotary Club of Central Port of Spain |
For over two decades, the Rotary Club of Central Port of Spain (RCCPOS) has stood beside the All in One Child Development Centre in Beetham- not just as a benefactor, but as a committed partner in the education and well-being of its students. 
|
Feature Story:RCCPOS Revitalises Beetham's All in One School
|
Kimberly De Souza
|
2025-09-23 04:00:00Z |
0
|
All in One Learning Centre,Basic Education and Literacy,Beetham Gardens |
Radiant in Rotary Blue was the theme colour for this auspicious occasion. Our club, the Rotary Club of Central Port of Spain, received its charter on August 1980 and we remember and rejoiced all August and celebrated our 45th anniversary on 6th September 2025 in fine style. 
|
RCCPOS Sapphire Anniversary Celebration
|
Ceronne Prevatt
|
2025-09-08 04:00:00Z |
0
|
Anniversary,Celebrations,Happiness,Rotary Club of Central Port of Spain,Sapphire |
Yes, I can read and write, but am I literate in the full sense of the word, in the literacies so important in navigating this complex digital world? Let’s see how literate we are and what we are doing to increase our preparedness to live fully and happily in this global society.
|
Literacy - Can you really read?
|
Ceronne Prevatt
|
2025-09-02 04:00:00Z |
0
|
Basic Education and Literacy,Trinidad & Tobago |
Do you know that you don't have to do insane weight lifting techniques nor live at the gym to get an efficient workout and build or maintain the muscle power and tone you have now?
|
Eccentric vs Concentric muscle work
|
Tania Medley
|
2025-09-02 04:00:00Z |
0
|
Concentric Muscle Work,Eccentric Muscle Work,Exercise,Fitness,Health Corner |
|
Posted by Kimberly De Souza
 Celebrating 45 Years of Service, Fellowship, and Impact: The Rotary Club of Central Port of Spain Part One On August 19, 1980, a group of visionaries came together with a shared purpose- to serve their community, to uplift those in need, and to live the Rotary motto Service Above Self. From those humble beginnings, the Rotary Club of Central Port of Spain was born. Forty-five years later, that vision endures and thrives. Please click the Read More button for this milestone anniversary...
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Celebrating 45 Years of Service, Fellowship, and Impact
|
Kimberly De Souza
|
2025-08-14 04:00:00Z |
0
|
45 years,Charter Anniversary,RC Central Port of Spain,Trinidad & Tobago |
|
Posted by Tania Medley
 We hardly ever think about our joints until they beckon to us through the sensation of pain or they swell up after a night of standing or dancing. Sometimes, we just notice that reaching up to wave or to style our tresses, or smooth a balding head while we think, is a bit uncomfortable. There are some things you need to know about the joints of the body. The names and types will surprise you!
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'Move me, nah!'
|
Tania Medley
|
2025-08-12 04:00:00Z |
0
|
|
|
Posted by Kimberly De Souza
 Meet Anne-Marie Lall-Salim: President, Powerhouse & Passionate Educator of the Rotary Club of Central Port of Spain There’s a special kind of energy that fills the room when Anne-Marie Lall-Salim walks in. A vibrant blend of educator, activist, leader, and unapologetic fun-seeker, Anne-Marie now brings her signature style of purpose and passion to the Rotary Club of Central Port of Spain (RCCPOS) as its newly minted President. Find out all there is to know by clicking on the Read More button....
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Pin Profile: Meet Anne-Marie Lall-Salim
|
Kimberly De Souza
|
2025-08-11 04:00:00Z |
0
|
Anne-Marie Lall-Salim,Annie |
|
Posted by Sylvanna Aguilera
 August is Membership Month Becoming a member of the Rotary Club of Central Port of Spain (RCCPOS) means actively participating in a group dedicated to improving the community through volunteer work and service projects. We are focused on addressing local needs, supporting charitable causes, and fostering a spirit of giving and civic responsibility that will create lasting changes in our communities and our country for future generations. Click the Read More button to find our more....
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August is Membership Month
|
Sylvanna Aguilera
|
2025-08-10 04:00:00Z |
0
|
Membership,Membership Month,RC Central Port of Spain |
|
Posted by Anna Chamely
Hall of Famers: PDG Lara Quentrall-Thomas and Leslie Welch A Tribute to Two Pillars of Rotary in Rotary Central At the heart of this club are two remarkable members whose names become synonymous with dedication, selflessness, and inspiration. They are the heartbeat of our club, and their journey is a testament to what Rotary stands for.What sets Lara and Leslie apart isn’t just...
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Pin Profile: Hall of Famers – Lara and Leslie
|
Anna Chamely
|
2025-08-05 04:00:00Z |
0
|
Hall of Fame,Lara,Leslie |
|
Posted by Ceronne Prevatt
 "A Handing Over from 10 to 3pm? I'm accustomed to going home at 11pm. But wait, this way I'll beat the traffic and be safe at home long before midnight!" Thus, discussions flowed and a new way, a possibly new tradition began. “It was sweet!“ smiled a Rotarian from Chaguanas, as she left with her box and new friends.PP Rabindra, Admin Chair and PP Barbara and teams were there early, filled with anticipation after all the preparations. Our guests flowed on from Rotary Clubs from all over Trinidad and Tobago: from Pointe-a-Pierre; Felicity/Charlieville; Chaguanas; Aranguez; Diego Martin; St. Augustine; Port-of-Spain; Port-of-Spain West and Maraval.
|
Handing Over Presidency 2025
|
Ceronne Prevatt
|
2025-07-12 04:00:00Z |
0
|
|
|
Posted by Tania Medley
 As was mentioned in my last article, we will be looking at the two modalities of heat and ice with regards to the treatment of pain. We often see various scenarios where the ice is applied to athletes on the sidelines especially in sporting games such as Basket Ball and sometimes on the track, but it is never clear as to the actual reasons for the ice nor the safe parameters for the application, and yes there are! Warm compresses are sometimes applied to the abdomen of young women who suffer from cramps and sometimes, and persons with arthritic joints are told to 'wrap it up' in order to keep the area at a higher temperature if they are in a cooler climate, but why. As physiotherapists, we use Laser Light Therapy and therapeutic Ultrasound to administer heat which can penetrate beneath the skin to a depth greater that topical applications of a warm pack. Let me share some information with you today as to how, when and why you should apply these very useful home remedies to ease discomfort and commence your recovery as early as possible!
|
'Some like it hot...some like it cold'
|
Tania Medley
|
2025-07-11 04:00:00Z |
0
|
|
As was mentioned in my last article, we will be looking at the two modalities of heat and ice with regards to the treatment of pain. We often see various scenarios where the ice is applied to athletes on the sidelines especially in sporting games such as Basket Ball and sometimes on the track, but it is never clear as to the actual reasons for the ice nor the safe parameters for the application, and yes there are! Warm compresses are sometimes applied to the abdomen of young women who suffer from cramps and sometimes, and persons with arthritic joints are told to 'wrap it up' in order to keep the area at a higher temperature if they are in a cooler climate, but why. As physiotherapists, we use Laser Light Therapy and therapeutic Ultrasound to administer heat which can penetrate beneath the skin to a depth greater that topical applications of a warm pack. Let me share some information with you today as to how, when and why you should apply these very useful home remedies to ease discomfort and commence your recovery as early as possible!
|
'Some like it hot, some like it cold...'
|
Tania Medley
|
2025-06-15 04:00:00Z |
0
|
Physio |
It was an auspicious occasion for the RC CPOS on June 09, 2025 at 11am, in the specially adorned classroom of the Laventille Boys Government Primary School in Success Village, Laventille, when they established the first Early Act Club for that area.
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The Early Act Club of Laventille
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Tania M Medley
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2025-06-09 04:00:00Z |
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Posted by Anna Chamely
 Click on any of the images in this story to see the full Photo Album "District Conference Memories" PELS training provided incoming club leaders with an opportunity to enhance their leadership competencies, engage in self-reflection, and achieve personal and professional growth while networking with peers and it was a valuable resource for those in attendance to strengthen their leadership impact within their clubs and communities. The Rotary District 7030 Conference 2025 was nothing short of epic-a vibrant celebration....
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An Epic Experience: Rotary District 7030 Conference 2025
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Anna Chamely
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2025-05-19 04:00:00Z |
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District Conference,Fashion Show,PELS,Trinidad & Tobago |
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Posted by Tania Medley
Therapeutic intervention in the area of Physiotherapy has evolved from the traditional hands on to Electrotherapy, dry needling and Laser. Physio’ is not just for sprains, but for recovery from injuries debilitating enough to prevent you from returning to your former way of independent life. Some Physios are trained in the management of dysfunction in respiratory system of children and adults as well. If you wish to get some insight on that, make sure to say so in the comments!
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Physiotherapy Treatments
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Tania Medley
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2025-05-18 04:00:00Z |
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Posted by Basil Springer on May 16, 2025
 “Blessed are you who are poor, for yours is the kingdom of God. Blessed are you who hunger now, for you will be satisfied. Blessed are you who weep, for you will laugh.”- Luke 6:20-21Small island developing states (SIDS) face persistent inflationary pressures, and for low-income households, the cost of survival grows more challenging by the day. For many, every trip to the supermarket or gas station brings renewed anxiety...
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Survival of the Poor in Small States
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Basil Springer
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2025-05-16 04:00:00Z |
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Basil Springer,SIDS,Small Island Developing States |
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Posted by Ceronne Prevatt
 Click on any of the images in this story to see the full Photo Album "Paramin" Paramin, a magical space in Trinidad that exudes a village culture stepped in French patois of a forgotten past. On Thursday 24th April 2025, three maxi taxis, full of Caribbean Rotarians set off to tour Paramin.
The drive from Maraval was astounding. Even the Blue Mountains of Jamaica, ...
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Paramin, a Magical Space
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Ceronne Prevatt
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2025-05-13 04:00:00Z |
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Culture,Paramin,Tourism,Trinidad & Tobago |
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Posted by Tania Medley
 As a Physio with over 35yrs of experience, this is one of the most used prescriptions for rehabilitation I have ever used, ‘Just go walking!’. Of course, it would come as part of an overall plan tailored to my patients and with certain guidelines including specifics of footwear, timeframe and terrain…yes terrain. It is important to understand that walking albeit very important in the quest for healthy recovery in the presence of dysfunction, can have adverse effects and retard progress.
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What Happens When You Walk?
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Tania Medley
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2025-04-21 04:00:00Z |
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Health Corner,Physio,Walking |
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Posted by Annie Lall-Salim
 The medically correct term neurodivergent awareness means recognizing and respecting the natural diversity of human brains and acknowledging that people think, learn, and behave differently, with conditions like autism spectrum disorder (ASD), attention-deficit/hyperactivity disorder (ADHD), down syndrome, dyspraxia, dyscalculia and dyslexia being examples of neurodivergence. Rotarians focus on service above self but how can this happen if many still do not know much about these gifted learners and how cumbersome it can be for parents to get assistance and even access therapy, schools, care, just to name a few, for them. Numerous educators themselves have not been given training to learn how to be patience with such gifted individuals. What is Neurodiversity?
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Rotary and Autism Awareness
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Annie Lall-Salim
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2025-04-14 04:00:00Z |
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attention-deficit/hyperactivity disorder (ADHD),autism spectrum disorder (ASD),neurodivergence,neurodivergent awareness |
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Posted by Tania Medley
/Health-Fair-Poster-and-Cover-image.jpg) Share in the April 5th event virtually through this pictorial of the event.It does not capture the indelible spirit of the community members who came out to the event. They openly expressed their appreciation for the RCCPOS! Good job, Richard and Crew!
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RCCPOS Health Fair - April 2025
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Tania Medley
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2025-04-05 04:00:00Z |
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Beetham Gardens,Health Fair,Service Projects |
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Posted by Lara Quentrall-Thomas
Meet your 2025-26 Rotary president, Mário César Martins de Camargo  After a day of interviews with the committee vetting candidates for 2025-26 Rotary International president, Mário César Martins de Camargo returned to his hotel and waited. And waited. “It’s an elimination process,” he says. “The anxiety level reaches sky high.” When he got a call asking him to return to Rotary headquarters in Evanston, his first thought was that he’d made some sort of mistake.
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Things to know about Mário
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Lara Quentrall-Thomas
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2025-03-15 04:00:00Z |
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Savoring Success at the Sancoche Fest The Rotary Club of Central Port-of-Spain ended its eventful 2023 in grand style with the resounding success of Sancoche Fest, held on Saturday 18th November at Goodwill Industries. See some of the visual highlights captured during the event.
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Sancoche Fest 2023
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2024-03-12 04:00:00Z |
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The Corpus Christi Nursery located on the compound of the St. Jude's Home for Girls in Belmont was a favorite charity of the late District Governor Astra da Costa.
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Tribute to Past District Governor (PDG) Astra DaCosta
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2023-07-27 04:00:00Z |
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We are thrilled to introduce the stellar lineup of our new Board of Directors for the Rotary Club of Central POS, for the term 2023-2024!   Please join us in welcoming these passionate individuals who will be leading us towards a brighter future and making a positive impact on our community.
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New Board of Directors
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2023-07-26 04:00:00Z |
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Mr. Peter Quentrall-Thomas made a presentation on his visit to Cuba. He is PDG Lara's father and a 65 year old retired Civil Engineer that came to build a school in Trinidad and never left. Mr. Quentrall-Thomas presented Pres. Gerry with a pennant from Manaus. His Presentation focused on the "Alternative Tour of Cuba", the things they do not show tourists.
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Guest Speaker : Peter Quentrall Thomas
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2023-07-25 04:00:00Z |
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The Hyatt Regency Hotel was abuzz with the activities of Rotarians from Zones 33 and 34 on Friday 27th and Saturday 28th July, 2012 with the Caribbean Partnership Conference (CPC Conference 2012).
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Caribbean Partnership Conference
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2023-07-25 04:00:00Z |
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Mr. Leslie Bowrin, Head, Social Performance at British Gas (BG), spoke to the membership about a project on which the Rotary Club of Central POS could partner with BG over the next couple years.
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Speaker - Mr. Leslie Bowrin
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2023-07-12 04:00:00Z |
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On Saturday July 7, 2012 President Andrew Joseph of the Rotary Club of Central Port of Spain presided over his last meeting as president of this club before handing over to Gerard Mendez, who will serve as President for the 2012/2013 Rotary year. The annual Handing Over ceremony is conducted as part of the transition between presidents and happens every year in over 30,000 clubs around the world.
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32nd Handing-Over Ceremony
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2023-07-07 04:00:00Z |
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 Every hero has an origin story. “I was 10 years old when the entire journey started,” explains Binish Desai. It began with a cartoon called Captain Planet, an animated TV series from the 1990s about an environmentalist with superpowers. Desai can still recite the show’s refrain: Captain Planet, he’s our hero / Gonna take pollution down to zero! “That tagline stuck in my mind,” he says. “I wanted to do something to help Captain Planet.”
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Young Inventor Eco-Friendly Bricks Come Full Circle
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2023-05-31 04:00:00Z |
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After a succesful bake cutting night, we put up the tents and made some last minute preparations for Chokha fest taking place today at Queen's Hall.
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Preparing for ChokhaFest
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2023-05-21 04:00:00Z |
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President Sam exhanged banners with the new German Ambassador, a member of the Rotary Club of Atlanta, GA.
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Banner Exchange
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2015-01-30 04:00:00Z |
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September 21st is globally recognized as the United Nations “International Day of Peace”. The day is set aside to call on nations to cease-fire, non-violence and to raise awareness on the issues related to peaceful relations.
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Walk for Peace
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2013-09-21 04:00:00Z |
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On August 30, 2012 President Gerry Mendez and his Board met with District Governor, Dr. Stephen Ramroop to present the Club’s 2012-2013 plans and objectives.
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Guest Speaker: DG Dr. Stephen Ramroop
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2013-08-30 04:00:00Z |
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Members of the RCCPOS celebrate the Club's 32nd anniversary (chartered Aug 18, 1980) with a lime at Trinidad Union Club.
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RCCPOS 32nd Anniversary Celebrations
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2013-08-17 04:00:00Z |
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The Regency Ballroom of the Hyatt Regency Hotel was filled with pageantry and ceremony on the evening of June 30, 2012 as the responsibility of leadership for Rotary District 7030 was handed over by District Governor Lara Quentrall-Thomas to in-coming District Governor Dr. Stephen Ramroop.
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Club Members recognised by Outgoing DG Lara
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2013-06-30 04:00:00Z |
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